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Please read our guidelines section before attempting any of our stretching exercises.

EQUIPMENT NEEDED - None!!!

You can also find some very useful information about the vastus medialis muscles here. Guide to the vastus medialis muscles.

  Thigh Stretching Exercise 1  
Technique - Start by sitting down in an area that will provide enough space to perform the exercise. Extend both legs outwards in diagonal position and dig your feet into the floor to maintain the stretch. Start the stretching exercise when ready. Lean forwards placing your hands onto the floor until you feel your hamstring muscles stretch. Hold this position for a count of 5. Repeat this technique until your hamstring muscles are fully stretched.

Check out our other stretching exercises.

Abs Stretching Exercise 1
Abs Stretching Exercise 2
Abs Stretching Exercise 3

Back Stretching Exercise 1
Back Stretching Exercise 2
Back Stretching Exercise 3
Back Stretching Exercise 4
Back Stretching Exercise 5
Back Stretching Exercise 6
Back Stretching Exercise 7

Bicep Stretching Exercise 1

Chest Stretching Exercise 1
Chest Stretching Exercise 2

Forearms Stretching Exercise 1
Forearms Stretching Exercise 2

Shoulder Stretching Exercise 1
Shoulder Stretching Exercise 2
Shoulder Stretching Exercise 3

Tricep Stretching Exercise 1

Calf Stretching Exercise 1
Calf Stretching Exercise 2
Calf Stretching Exercise 3

Hamstring Stretching Exercise 1
Hamstring Stretching Exercise 2
Hamstring Stretching Exercise 3
Hamstring Stretching Exercise 4
Hamstring Stretching Exercise 5
Hamstring Stretching Exercise 6

Thigh Stretching Exercise 1
Thigh Stretching Exercise 2
Thigh Stretching Exercise 3
Thigh Stretching Exercise 4
Thigh Stretching Exercise 5
Thigh Stretching Exercise 6

Back to main stretching exercises page.